Fitness 4 You is a 20,000-square-foot gym in the heart of downtown Damascus.  Established in 2002, we have long been a part of the Damascus community. We like to think of ourselves as the "Cheers" of Damascus -- because everyone here knows your name! Seriously, we know our members personally and we care about all of them. Our 25 fitness instructors offer over 40 classes each week, as well as private fitness training (ask about our training packages). We also have free weights, weight machines, a wide variety of cardiovascular equipment, and just about everything you need to get into shape or maintain your health! 

A Special Message to Our Members: Coronavirus and New Policies

Kids Club​


Please note: Due to the coronavirus outbreak, Fitness 4 You is following government-recommended safety precautions, and has chosen to close Kids Club from March 16th to March 27th. We will re-evaluate the situation in late March.

Fitness 4 You offers childcare 6 days a week. One to two childcare providers are available to keep your children safe and entertained while you work out. All childcare providers are certified in CPR and have passed a background check.

The hours are as follows:

Monday - Thursday: 9 a.m. - Noon, 4 - 8 p.m.

Friday: 9 a.m. - Noon, 4 - 7 p.m.

Saturday: 9 a.m. - Noon

Sunday: Closed

Please note that in the event of inclement weather, Kids Club follows the Montgomery County Public Schools. If school is cancelled, Kids Club will be cancelled. If school is delayed, Kids Club will also have a delayed opening.

Yoga Studio, Cycling Studio and Aerobics Room

Our yoga studio is located on the main level of the fitness center and can accommodate up to 30 people. We hold four yoga classes a week as well as a Tai Chi class in this room. 

Our cycling studio is located on the lower level of the fitness center and can accommodate up to 15 people. We hold nine spin classes a week.

Our aerobics room is located on the lower level and is the site of all aerobics and strength training classes.

Locker Rooms

Fitness 4 You has locker rooms for men and for women. Each locker room has 30 to 35 lockers, benches, two changing rooms, three shower stalls, restroom facilities, mirrors, and a vanity stocked with hair dryers. 


Monday - Thursday

5 A.M. - 10 P.M.



5 A.M. - 8:30 P.M.​


​7 A.M. - 6 P.M.


8 A.M. - 6 P.M.



9930 Main Street

Damascus, MD 20872




Tel: 301-482-1900


A Special Letter to Our Valued Members Regarding Phase 2



Fitness 4 You follows the Montgomery County Public Schools (MCPS):

  • If MCPS is closed, morning classes will be canceled and Kids Club will be closed.

  • If MCPS opening is delayed, morning classes will be canceled and Kids Club will also be on a delayed schedule.

See the full inclement weather policy here.

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